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Ultimate Crispy Baked Parmesan Zucchini Rounds

A stack of golden brown baked parmesan zucchini bites with crispy edges served on a white plate.
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Make crispy, cheesy baked Parmesan zucchini rounds quickly in the oven. This recipe is an easy, low-carb side dish or snack.

Ingredients

Scale
  • 2 medium zucchini
  • 1 large egg
  • 1/4 cup all-purpose flour (or almond flour for low carb)
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup panko breadcrumbs (optional, for extra crisp)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • Cooking spray or 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat.
  2. Wash the zucchini and slice them into rounds about 1/4 inch thick. Pat the slices very dry with paper towels. This step is key for crispiness.
  3. Set up a dredging station with three shallow dishes. In the first dish, place the flour. In the second dish, whisk the egg. In the third dish, combine the Parmesan cheese, panko breadcrumbs (if using), garlic powder, oregano, salt, and pepper.
  4. Dip each zucchini round first into the flour, shaking off any excess.
  5. Next, dip the floured round into the egg mixture, letting excess drip off.
  6. Finally, press the round firmly into the cheese mixture to coat both sides thoroughly.
  7. Arrange the coated zucchini rounds in a single layer on the prepared baking sheet. Do not overlap them.
  8. Lightly spray the tops of the zucchini with cooking spray or drizzle with olive oil.
  9. Bake for 15 to 20 minutes, flipping halfway through, until the coating is golden brown and crispy.
  10. Serve immediately as a side dish or appetizer.

Notes

  • For the crispiest results, ensure your zucchini slices are thin and completely dry before coating.
  • If you skip the panko, the texture will still be good, but slightly less crunchy.
  • You can cut the zucchini into sticks instead of rounds if you prefer.

Nutrition

Find it online: https://spoonsprout.com/baked-parmesan-zucchini-crispy-easy-side/