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BBQ Pulled Jackfruit Sandwich

A close-up view of a delicious BBQ Pulled Jackfruit Sandwich on a wooden board, showcasing the shredded jackfruit, BBQ sauce, and fresh greens.
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Enjoy a delicious plant-based twist on a classic BBQ pulled pork sandwich with this easy recipe for pulled jackfruit. It’s smoky, tangy, and perfect for a quick and satisfying meal.

Ingredients

Scale
  • 2 cans (20 ounces each) young green jackfruit in brine, drained and rinsed
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup BBQ sauce
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • Salt and black pepper to taste
  • 4-6 sandwich buns
  • Coleslaw for serving (optional)

Instructions

  1. Rinse and drain the jackfruit. Remove any tough core pieces and shred the jackfruit with your fingers or two forks.
  2. Heat olive oil in a large skillet or pot over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.
  3. Add the minced garlic and cook for another minute until fragrant.
  4. Add the shredded jackfruit to the skillet. Cook for about 5 minutes, stirring occasionally, until it starts to brown slightly.
  5. Stir in the BBQ sauce, apple cider vinegar, brown sugar, smoked paprika, and chili powder. Mix well to coat the jackfruit.
  6. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, stirring occasionally, until the jackfruit is tender and has absorbed the sauce.
  7. Season with salt and black pepper to taste.
  8. While the jackfruit is cooking, prepare your buns and coleslaw if using.
  9. Spoon the BBQ pulled jackfruit onto the sandwich buns. Top with coleslaw if desired.
  10. Serve immediately and enjoy!

Notes

  • For a spicier sandwich, add a pinch of cayenne pepper or a dash of hot sauce to the BBQ mixture.
  • You can make the pulled jackfruit ahead of time and reheat it before serving.
  • Feel free to customize your BBQ sauce to your preferred flavor profile.

Nutrition

Find it online: https://spoonsprout.com/bbq-pulled-jackfruit-sandwich/