Vibrant Blue Spirulina Smoothie Bowl
Start your day with a burst of color and nutrients! This Blue Spirulina Smoothie Bowl is a delightful and healthy breakfast option, packed with goodness and topped with your favorite fruits and granola.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blended
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1 frozen banana, sliced
- 1/2 cup frozen mango chunks
- 1 teaspoon blue spirulina powder
- 1/4 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds
- Toppings: fresh berries, sliced banana, granola, shredded coconut
Instructions
- Combine the frozen banana, frozen mango, blue spirulina powder, almond milk, and chia seeds in a blender.
- Blend until smooth and creamy. You may need to stop and scrape down the sides a few times. Add a splash more milk if needed to reach your desired consistency.
- Pour the smoothie into a bowl.
- Decorate with your favorite toppings like fresh berries, sliced banana, granola, and shredded coconut.
- Serve immediately and enjoy!
Notes
- For a thicker smoothie, use less milk or add more frozen fruit.
- Adjust the amount of blue spirulina powder to achieve your desired color intensity.
- Feel free to customize toppings with whatever you have on hand!
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 300-400 (will vary based on toppings)
- Sugar: Approx. 25g (natural sugars from fruit)
- Sodium: Approx. 50mg
- Fat: Approx. 10g
- Saturated Fat: Approx. 2g
- Unsaturated Fat: Approx. 8g
- Trans Fat: 0g
- Carbohydrates: Approx. 50g
- Fiber: Approx. 10g
- Protein: Approx. 5g
- Cholesterol: 0mg
Find it online: https://spoonsprout.com/blue-spirulina-smoothie-bowl/