Blueberry Lemon Chia Pudding
A refreshing and healthy make-ahead breakfast or snack packed with protein and bright berry-citrus flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 1 serving
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional)
- 1/4 cup fresh blueberries
Instructions
- In a bowl, combine chia seeds, almond milk, lemon juice, lemon zest, vanilla extract, and maple syrup (if using).
- Stir well to ensure no clumps form.
- Let sit for 5 minutes, then stir again.
- Cover and refrigerate for at least 4 hours, or preferably overnight.
- Before serving, stir in fresh blueberries.
Notes
- For a thicker pudding, use less almond milk.
- Adjust sweetness to your preference.
- Top with extra blueberries, lemon zest, or a sprinkle of granola.
Nutrition
- Serving Size: 1 pudding
- Calories: 250
- Sugar: 12g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://spoonsprout.com/blueberry-lemon-chia-pudding/