Carrot Cake Overnight Oats
Enjoy the delicious flavors of carrot cake in a healthy, no-cook breakfast. These overnight oats are packed with grated carrots, warm spices, and creamy milk for a satisfying start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours (including overnight chilling)
- Yield: 1 serving
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup grated carrot
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or to taste)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- Pinch of ginger
- Pinch of salt
- Optional toppings: chopped walnuts, shredded coconut, raisins
Instructions
- In a jar or container, combine rolled oats, milk, grated carrot, chia seeds, maple syrup, cinnamon, nutmeg, ginger, and salt.
- Stir everything together until well combined.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats. If they are too thick, add a splash more milk.
- Add your favorite toppings and enjoy!
Notes
- For a thicker consistency, use less milk.
- Adjust spices to your preference.
- You can add a scoop of protein powder for an extra boost.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350-400 (depending on milk and sweetener)
- Sugar: Approximately 15-20g
- Sodium: Approximately 150mg
- Fat: Approximately 10-15g
- Saturated Fat: Approximately 2-4g
- Unsaturated Fat: Approximately 8-11g
- Trans Fat: 0g
- Carbohydrates: Approximately 50-60g
- Fiber: Approximately 8-10g
- Protein: Approximately 10-15g
- Cholesterol: 0mg
Find it online: https://spoonsprout.com/carrot-cake-overnight-oats/