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Cauliflower Mac and Cheese

A close-up of creamy Cauliflower Mac and Cheese, topped with fresh parsley.
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Enjoy a delicious and creamy cauliflower mac and cheese that’s a perfect low-carb alternative to traditional pasta. This recipe features tender roasted cauliflower florets coated in a rich, cheesy sauce.

Ingredients

Scale
  • 1 large head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 3 cups milk
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon nutmeg
  • 4 cups shredded cheddar cheese
  • 1 cup shredded Gruyere cheese
  • 1/2 cup panko breadcrumbs (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss cauliflower florets with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender and lightly browned.
  3. While the cauliflower roasts, melt butter in a large saucepan over medium heat.
  4. Whisk in flour and cook for 1 minute, stirring constantly.
  5. Gradually whisk in milk until smooth.
  6. Bring to a simmer, stirring frequently, until the sauce thickens.
  7. Stir in garlic powder, onion powder, and nutmeg.
  8. Remove from heat and stir in cheddar and Gruyere cheeses until melted and smooth.
  9. Add the roasted cauliflower to the cheese sauce and stir to coat.
  10. Transfer to a baking dish. If desired, top with panko breadcrumbs.
  11. Bake for 10-15 minutes, or until bubbly and golden brown on top.

Notes

  • For an extra cheesy flavor, you can add a pinch of cayenne pepper to the sauce.
  • Feel free to experiment with different cheese combinations.
  • This dish can be made ahead and reheated.

Nutrition

Find it online: https://spoonsprout.com/cauliflower-mac-and-cheese-low-carb-dish/