Savory Chickpea Flour Pancakes
Enjoy these delightful, grain-free chickpea flour pancakes, perfect for a healthy and flavorful breakfast. They are naturally gluten-free and can be customized with your favorite herbs and toppings.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 6-8 pancakes
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 1 cup chickpea flour
- 1 cup water
- 1/4 teaspoon salt
- 1 tablespoon olive oil, plus more for cooking
- Optional: Fresh herbs like chives or parsley, chopped
Instructions
- In a medium bowl, whisk together the chickpea flour and salt.
- Gradually whisk in the water until you have a smooth batter.
- Stir in the olive oil and any optional chopped herbs.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour about 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, until golden brown and cooked through.
- Serve warm with your favorite toppings.
Notes
- For a thinner batter, add a little more water.
- For crispier edges, use slightly more oil in the pan.
- These pancakes are delicious with avocado, salsa, or a fried egg.
Nutrition
- Serving Size: 2 pancakes
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://spoonsprout.com/chickpea-flour-pancakes/