Amazing 10-Minute Prep Chickpea Flour Veggie Frittata
Enjoy this warm and protein-packed Chickpea Flour Veggie Frittata. It offers a fresh take on a classic breakfast, perfect for a gluten-free start to your day.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: General
- Diet: Gluten Free
Ingredients
Scale
- 1 cup chickpea flour
- 1 cup water
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1 cup mixed vegetables (like spinach, bell peppers, zucchini)
- 1/4 cup grated cheese (optional)
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease an oven-safe skillet or pie dish.
- In a bowl, whisk together the chickpea flour, water, baking powder, salt, and pepper until smooth. This is your batter.
- Heat the olive oil in the skillet over medium heat. Sauté the onion and mixed vegetables until tender, about 5 minutes.
- Pour the chickpea flour batter evenly over the vegetables in the skillet.
- If using, sprinkle the cheese over the top.
- Bake for 25 to 30 minutes, or until the frittata is set in the center and lightly golden brown.
- Let it cool for a few minutes before slicing and serving.
Notes
- Use fresh vegetables from your garden for the best flavor.
- This frittata is great served warm or at room temperature.
- For a richer flavor, add a pinch of turmeric to the batter.
Nutrition
- Serving Size: 1 slice
- Calories: Approx. 180
- Sugar: Approx. 2g
- Sodium: Approx. 300mg
- Fat: Approx. 8g
- Saturated Fat: Approx. 3g
- Unsaturated Fat: Data not available
- Trans Fat: 0g
- Carbohydrates: Approx. 20g
- Fiber: Approx. 4g
- Protein: Approx. 8g
- Cholesterol: Approx. 5mg