Astounding 3-Step Cinnamon Roll Protein Shake Secret
This creamy Cinnamon Roll Protein Shake tastes like dessert but fuels you like a proper protein shake. Enjoy the sweet flavor of a gooey cinnamon roll with less sugar.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 scoop vanilla or unflavored protein powder
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/2 cup ice cubes
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1 teaspoon maple syrup or sweetener of choice (optional)
- Pinch of xanthan gum (for thickness, optional)
Instructions
- Place all ingredients into a blender.
- Blend on high until completely smooth and creamy.
- If the shake is too thick, add a splash more milk. If it is too thin, add a few more ice cubes and blend again.
- Pour into a glass and enjoy immediately.
Notes
- For an extra cinnamon roll flavor, sprinkle extra cinnamon on top before serving.
- Adjust sweetener to match your taste preference.
- Use a high-speed blender for the creamiest texture.
Nutrition
- Serving Size: 1 shake
- Calories: Estimate based on ingredients
- Sugar: Low (depending on sweetener)
- Sodium: Low
- Fat: Low
- Saturated Fat: Low
- Unsaturated Fat: Low
- Trans Fat: Negligible
- Carbohydrates: Low
- Fiber: Low
- Protein: High
- Cholesterol: Low