Amazing 2-Minute Coconut Water Electrolyte Drink
Replace sugary sports drinks with this simple, natural electrolyte drink made from coconut water and fresh citrus. It is perfect for rehydration after exercise or a long night out.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Mixing
- Cuisine: General
- Diet: Vegan
Ingredients
Scale
- 1 cup Coconut Water (unsweetened)
- 1/4 cup Fresh Orange Juice
- 1 tablespoon Fresh Lime Juice
- Pinch of Sea Salt
Instructions
- Gather all your ingredients.
- Pour the coconut water into a glass or shaker.
- Add the fresh orange juice and lime juice to the coconut water.
- Sprinkle in the pinch of sea salt.
- Stir or shake well until the salt dissolves completely.
- Taste and adjust citrus if you prefer it tangier.
- Serve immediately over ice for best results.
Notes
- Use 100% pure coconut water for the best electrolyte content.
- Adjust the salt to match your personal sweat loss or preference.
- For extra potassium, you can add a splash of fresh grapefruit juice.
Nutrition
- Serving Size: 1 glass
- Calories: Approx. 70
- Sugar: Approx. 12g
- Sodium: Approx. 60mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: Approx. 17g
- Fiber: 0.5g
- Protein: 1g
- Cholesterol: 0mg