Amazing 5-Minute Collagen Berry Smoothie Fuel
Refuel after your workout with this Collagen Berry Smoothie. It provides the protein you need for recovery and the added benefit of collagen for joint support. Enjoy this delicious, energizing drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup mixed frozen berries
- 1 scoop collagen powder
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
Instructions
- Place all ingredients into a blender.
- Secure the lid on the blender.
- Blend on high speed until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides.
- If the smoothie is too thick, add a splash more almond milk and blend again until you reach your desired consistency.
- Pour into a glass and enjoy immediately after your exercise session.
Notes
- You can substitute whey or plant-based protein powder for collagen if preferred.
- For extra greens, add a handful of spinach; the berries will mask the flavor.
- Adjust the sweetness level to your liking by adding more or less honey.
Nutrition
- Serving Size: 1 Smoothie
- Calories: Approx. 250-300
- Sugar: Approx. 15g
- Sodium: Approx. 75mg
- Fat: Approx. 6g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 5g
- Trans Fat: 0g
- Carbohydrates: Approx. 30g
- Fiber: Approx. 7g
- Protein: Approx. 25g
- Cholesterol: Approx. 10mg