Mei’s Amazing Crispy Baked Tofu Nuggets
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Learn how to make incredibly crispy baked tofu nuggets that are vegan and delicious. These nuggets are perfect as a snack or a main dish.
- Author: Mei Sprout
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course, Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegan
- 1 block (14-16 oz) extra-firm tofu
- 2 tablespoons soy sauce or tamari
- 1 tablespoon nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1 cup panko breadcrumbs
- 2 tablespoons cornstarch
- Press the tofu to remove excess water. You can use a tofu press or wrap it in paper towels and place a heavy object on top for at least 30 minutes.
- Cut the pressed tofu into bite-sized nugget shapes.
- In a medium bowl, whisk together soy sauce, nutritional yeast, garlic powder, onion powder, smoked paprika, and black pepper.
- Add the tofu nuggets to the bowl and toss gently to coat them evenly. Let them marinate for about 10-15 minutes.
- In a separate shallow dish, mix the panko breadcrumbs and cornstarch.
- Dredge each marinated tofu nugget in the panko mixture, ensuring it’s well coated.
- Arrange the coated tofu nuggets in a single layer on a baking sheet lined with parchment paper.
- Bake in a preheated oven at 400°F (200°C) for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Notes
- For extra crispiness, you can bake the nuggets for a few extra minutes or broil them briefly at the end, watching carefully to prevent burning.
- Serve with your favorite dipping sauce like ketchup, vegan ranch, or sweet chili sauce.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: Approx. 250-300
- Sugar: Less than 2g
- Sodium: Approx. 500mg
- Fat: Approx. 10-15g
- Saturated Fat: Approx. 1-2g
- Unsaturated Fat: Approx. 9-13g
- Trans Fat: 0g
- Carbohydrates: Approx. 25-30g
- Fiber: Approx. 3-5g
- Protein: Approx. 15-20g
- Cholesterol: 0mg