Amazing 1 Eggnog Protein Smoothie Secret
Enjoy a festive and protein-packed Eggnog Protein Smoothie. This recipe blends the comforting taste of holiday eggnog with a boost of protein for a quick, delicious breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 cup ice cubes
- 1/4 cup plain Greek yogurt
- 1 teaspoon rum extract (optional)
- 1/4 teaspoon ground nutmeg
- Pinch of ground cinnamon
- 1/2 teaspoon vanilla extract
- Sweetener to taste (e.g., stevia or maple syrup)
Instructions
- Place all ingredients into your blender.
- Secure the lid tightly.
- Blend on high speed until completely smooth and creamy.
- Taste the smoothie. Add sweetener if needed and blend for a few more seconds.
- Pour immediately into a glass.
- Sprinkle a little extra nutmeg or cinnamon on top before serving.
Notes
- For a thicker smoothie, use frozen banana slices instead of some of the ice.
- If you prefer a richer flavor, you can use dairy milk instead of almond milk.
- This recipe is great for meal prepping; blend the dry ingredients ahead of time.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 250
- Sugar: Approx. 5g
- Sodium: Approx. 150mg
- Fat: Approx. 5g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 4g
- Trans Fat: 0g
- Carbohydrates: Approx. 15g
- Fiber: Approx. 1g
- Protein: Approx. 30g
- Cholesterol: Approx. 15mg
Find it online: https://spoonsprout.com/eggnog-protein-smoothie-recipe/