Amazing 25g Protein Energizing Protein Smoothie Bowl
Start your year strong with this Energizing Protein Smoothie Bowl. It is colorful and filling, giving you the fuel you need to feel great.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup frozen mixed berries
- 1/2 cup frozen banana slices
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds
- Toppings: Sliced kiwi, shredded coconut, granola, fresh mint
Instructions
- Place the frozen berries, frozen banana, protein powder, almond milk, and chia seeds into a high-speed blender.
- Start blending on low, using the tamper to push the ingredients toward the blades.
- Increase the speed until the mixture is thick and smooth, adding a splash more milk if absolutely necessary.
- Spoon the thick smoothie into a bowl immediately.
- Arrange your toppings artfully over the top for a beautiful presentation.
- Serve right away and enjoy your bright start to the day.
Notes
- For an extra thick bowl, use less liquid initially. You want it to be almost ice cream consistency.
- Adjust the protein powder flavor based on your preference.
- Feel free to swap berries for mango or pineapple for a different color profile.
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 350
- Sugar: Approx. 25g
- Sodium: Approx. 150mg
- Fat: Approx. 8g
- Saturated Fat: Approx. 1.5g
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Approx. 50g
- Fiber: Approx. 10g
- Protein: Approx. 25g
- Cholesterol: Approx. 5mg