Everything Bagel Chicken Tenders: 1 Crispy Baked Treat
Enjoy these crispy and flavorful Everything Bagel Crusted Chicken Tenders, baked to perfection. They’re a fun and delicious twist on a classic favorite, perfect for a weeknight meal or a crowd-pleasing appetizer.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Halal
Ingredients
Scale
- 1 pound boneless, skinless chicken tenders
- 1 cup everything bagel seasoning
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1/4 cup olive oil spray
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, place the flour. In another shallow dish, place the beaten eggs. In a third shallow dish, place the everything bagel seasoning.
- Dredge each chicken tender first in the flour, shaking off any excess.
- Next, dip it into the beaten eggs, allowing any excess to drip off.
- Finally, press the chicken tender into the everything bagel seasoning, ensuring it is well coated on all sides.
- Place the coated chicken tenders on the prepared baking sheet.
- Lightly spray the tops of the chicken tenders with olive oil spray.
- Bake for 18-22 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. Flip halfway through for even cooking.
- Serve hot and enjoy!
Notes
- For an extra crispy coating, you can toast the everything bagel seasoning lightly before using it.
- Serve with your favorite dipping sauces like honey mustard, ranch, or ketchup.
- You can substitute chicken breast cut into tenders if preferred.
Nutrition
- Serving Size: 3 tenders
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 150mg