Amazing French Toast Spiced Smoothie in 5 minutes
Start your day with this hearty French Toast Spiced Smoothie. It captures the comforting flavors of classic French toast in a quick, nourishing drink perfect for a busy morning.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 large egg (pasteurized for safety)
- 1/2 frozen banana
- 1/4 cup rolled oats
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of ground nutmeg
- Pinch of ground allspice
Instructions
- Place the almond milk, Greek yogurt, egg, frozen banana, rolled oats, maple syrup, vanilla extract, cinnamon, nutmeg, and allspice into your blender.
- Secure the lid tightly.
- Blend on high speed until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides.
- Pour the smoothie into a tall glass.
- Enjoy this warm, comforting breakfast immediately.
Notes
- For an extra protein boost, add one scoop of unflavored or vanilla protein powder.
- If you prefer a thinner consistency, add a splash more almond milk before blending.
- If you do not wish to use raw egg, substitute with 1/4 cup of liquid egg substitute or use an additional 1/2 cup of Greek yogurt.
- Taste the smoothie before adding maple syrup; the banana adds natural sweetness.
Nutrition
- Serving Size: 1 smoothie
- Calories: 400
- Sugar: 25g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 185mg