Amazing 5-Minute Ginger Pineapple Smoothie Bowl
Enjoy this bright, tropical Ginger Pineapple Smoothie Bowl. It’s a vitamin-packed start to your day, balancing deep, comforting flavors with fresh, sunny ingredients. This recipe comes from Mei (Sprout) and Jun (Spoon) at Spoon & Sprout.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1/2 cup frozen banana slices
- 1/2 inch fresh ginger, peeled
- 1/2 cup coconut milk (or milk of choice)
- 1 tablespoon lime juice
- 1 teaspoon maple syrup (optional)
- Toppings: Fresh mango, shredded coconut, chia seeds, extra pineapple
Instructions
- Place the frozen pineapple, frozen banana, fresh ginger, coconut milk, lime juice, and maple syrup (if using) into a high-speed blender.
- Start blending on low, using the tamper to push the ingredients down toward the blades.
- Gradually increase the speed until the mixture is thick and smooth, resembling soft-serve ice cream. You want it very thick for a bowl.
- Spoon the smoothie mixture into your serving bowl.
- Arrange your desired toppings artfully over the top. Serve immediately and enjoy your taste of the tropics.
Notes
- For a thicker bowl, use less liquid initially; you can always add more, but you cannot easily remove it.
- If you do not have fresh ginger, use 1/4 teaspoon of ground ginger, but fresh is highly recommended for the best flavor.
- This recipe is great for using up small amounts of leftover fruit.
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 250-300 (without extra toppings)
- Sugar: High (natural fruit sugars)
- Sodium: Low
- Fat: Low to Moderate (depending on milk choice)
- Saturated Fat: Low
- Unsaturated Fat: Low
- Trans Fat: 0g
- Carbohydrates: Moderate to High
- Fiber: Good source
- Protein: Low to Moderate
- Cholesterol: 0mg
Find it online: https://spoonsprout.com/ginger-pineapple-smoothie-bowl-recipe/