Amazing 7-Minute Golden Milk Turmeric Latte Secret
Enjoy this warm and comforting Golden Milk Turmeric Latte. It is a simple recipe perfect for soothing your body with its anti-inflammatory power. Let the flavors ground you while the spices lift your spirits.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Stove Top Warming
- Cuisine: Global Fusion
- Diet: Vegan
Ingredients
Scale
- 1 cup unsweetened plant-based milk (almond, oat, or coconut works well)
- 1 teaspoon ground turmeric
- 1/4 teaspoon ground ginger
- Pinch of black pepper (helps with turmeric absorption)
- Pinch of cinnamon
- 1/2 teaspoon maple syrup or preferred sweetener (optional)
- 1/4 teaspoon vanilla extract (optional)
Instructions
- Pour the plant-based milk into a small saucepan.
- Add the turmeric, ginger, black pepper, and cinnamon to the milk.
- Heat the mixture over medium heat, whisking gently until it is hot but not boiling. Do not let it boil.
- Remove the saucepan from the heat.
- Stir in the maple syrup and vanilla extract, if using.
- Pour the latte through a fine-mesh sieve into your favorite mug to remove any clumps.
- Sip slowly and enjoy the warmth.
Notes
- For a richer flavor, use full-fat coconut milk.
- If you have fresh turmeric root, use a 1-inch piece, grated finely.
- For an extra frothy texture, use an immersion blender or whisk vigorously before serving.
- This recipe comes from Jun (Spoon) and Mei (Sprout) at Spoon & Sprout.
Nutrition
- Serving Size: 1 cup
- Calories: 80-120 (varies by milk)
- Sugar: 3g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://spoonsprout.com/golden-milk-turmeric-latte-vegan-recipe/