Amazing 7-Minute Golden Turmeric Latte (Anti-Inflammatory Drink)
Enjoy this creamy and comforting Golden Turmeric Latte. It is a wonderful coffee alternative packed with spices and known for its anti-inflammatory benefits. Sip on wellness with every serving.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Stovetop
- Cuisine: Global Fusion
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Milk (dairy or non-dairy)
- 1 teaspoon Turmeric powder
- 1/2 teaspoon Cinnamon powder
- 1/4 teaspoon Ginger powder
- Pinch of Black Pepper
- 1 teaspoon Sweetener (honey or maple syrup, optional)
- 1/4 teaspoon Vanilla extract (optional)
Instructions
- Combine milk, turmeric, cinnamon, ginger, and black pepper in a small saucepan.
- Heat the mixture over medium heat, whisking constantly until warm and slightly frothy. Do not boil.
- Remove from heat. Stir in the sweetener and vanilla extract, if using.
- Pour into your favorite mug. You can strain the latte if you prefer a smoother texture.
- Enjoy immediately.
Notes
- Black pepper helps your body absorb the beneficial curcumin in turmeric.
- Adjust spice quantities to match your taste preference.
- For a richer flavor, gently warm the spices in the dry pan for 30 seconds before adding milk.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 5mg