Amazing Hangover Cure Smoothie: 5 Minute Revival
A revitalizing smoothie packed with fruits and electrolytes to help you recover after a night out. This recipe offers a quick, next-day rescue.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Drink
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup coconut water (for electrolytes)
- 1 ripe banana (for potassium)
- 1/2 cup frozen mixed berries (antioxidants)
- 1/2 cup spinach (nutrients)
- 1 tablespoon chia seeds (fiber and hydration)
- 1 teaspoon fresh ginger, grated (soothing)
- Juice of 1/2 lime (brightness and vitamin C)
Instructions
- Gather all your ingredients.
- Pour the coconut water into your blender first.
- Add the banana, frozen mixed berries, spinach, chia seeds, grated ginger, and lime juice.
- Secure the lid on the blender.
- Blend on high speed until the mixture is completely smooth.
- If the smoothie is too thick, add a splash more coconut water and blend again briefly.
- Pour into a glass and drink immediately for best results.
Notes
- Use cold or frozen fruit to make the smoothie colder without adding ice, which can water down the flavor.
- Adjust the amount of ginger to your preference; a little goes a long way.
- This recipe is easily doubled if you need more recovery fuel.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 250
- Sugar: Approx. 30g
- Sodium: Approx. 80mg
- Fat: Approx. 5g
- Saturated Fat: Approx. 0.5g
- Unsaturated Fat: Approx. 4.5g
- Trans Fat: 0g
- Carbohydrates: Approx. 55g
- Fiber: Approx. 9g
- Protein: Approx. 5g
- Cholesterol: 0mg