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Hidden Veggie Breakfast Muffins: 8 Great Ideas

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These Hidden Veggie Breakfast Muffins are a delightful and nutritious way to start your day. Packed with wholesome ingredients and sneaky vegetables, they’re perfect for picky eaters and busy mornings. Enjoy a burst of flavor and goodness in every bite!

Ingredients

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  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 cup unsweetened applesauce
  • 1/2 cup vegetable oil
  • 1/2 cup milk
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup grated zucchini (about 1 medium)
  • 1 cup grated carrot (about 2 medium)
  • 1/2 cup finely chopped spinach
  • 1/4 cup honey or maple syrup (optional, for added sweetness)

Instructions

  1. Preheat your oven to 375°F (190°C). Grease or line a 12-cup muffin tin.
  2. In a large bowl, whisk together the flour, baking soda, salt, cinnamon, and nutmeg.
  3. In a separate medium bowl, whisk together the applesauce, vegetable oil, milk, eggs, and vanilla extract until well combined.
  4. Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
  5. Gently fold in the grated zucchini, grated carrot, and chopped spinach. If using, stir in the honey or maple syrup.
  6. Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Notes

  • Ensure your vegetables are finely grated for best results.
  • For a sweeter muffin, you can add up to 1/4 cup of honey or maple syrup.
  • These muffins freeze well for easy grab-and-go breakfasts.
  • Feel free to add other finely chopped vegetables like pumpkin or sweet potato.

Nutrition

Find it online: https://spoonsprout.com/hidden-veggie-breakfast-muffins-recipe/