Amazing 1 High-Fiber Berry Chia Pudding
Enjoy this High-Fiber Berry Chia Pudding, a fantastic make-ahead breakfast that keeps you full and introduces you to delicious health benefits.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes plus chilling time
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: General
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup Chia Seeds
- 1 cup Milk (dairy or non-dairy)
- 1 tablespoon Maple Syrup (or sweetener of choice)
- 1/2 teaspoon Vanilla Extract
- Pinch of Salt
- 1/2 cup Mixed Berries (fresh or frozen)
Instructions
- In a jar or container, combine the chia seeds, milk, maple syrup, vanilla extract, and salt.
- Stir well immediately to prevent clumping.
- Let the mixture sit for 5 minutes, then stir again thoroughly.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight, until thick.
- Before serving, top the pudding with the mixed berries.
- Enjoy your satisfying breakfast!
Notes
- You can adjust the sweetness to your preference.
- Use any milk you like; almond or oat milk works well.
- Prepare this recipe in individual serving jars for easy grab-and-go mornings.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 250
- Sugar: Approx. 15g
- Sodium: Approx. 100mg
- Fat: Approx. 12g
- Saturated Fat: Approx. 1.5g
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Approx. 35g
- Fiber: Approx. 15g
- Protein: Approx. 8g
- Cholesterol: 0mg