Amazing High-Protein Cottage Cheese Ice Cream: 1 Guilt-Free Treat
Enjoy a guilt-free, high-protein dessert with this creamy cottage cheese ice cream recipe. It’s a healthy twist on a classic treat, perfect for satisfying your sweet cravings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes (plus freezing time)
- Yield: 4 servings
- Category: Dessert
- Method: No-Bake / Blended / Churned
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups cottage cheese
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup sweetener (honey, maple syrup, or stevia)
- 1 teaspoon vanilla extract
Instructions
- Combine cottage cheese, milk, sweetener, and vanilla extract in a blender.
- Blend until completely smooth and creamy.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- If you don’t have an ice cream maker, pour the mixture into a freezer-safe container. Freeze for 4-6 hours, stirring vigorously every hour to break up ice crystals.
- Serve and enjoy your delicious high-protein ice cream!
Notes
- For a thicker ice cream, use less milk.
- Add your favorite mix-ins like berries, chocolate chips, or nuts after churning.
- Adjust sweetener to your preference.
Nutrition
- Serving Size: 1/2 cup
- Calories: Approximately 150-200 (depending on sweetener and milk used)
- Sugar: Varies based on sweetener
- Sodium: Varies based on cottage cheese
- Fat: Varies based on cottage cheese
- Saturated Fat: Varies based on cottage cheese
- Unsaturated Fat: Varies based on cottage cheese
- Trans Fat: 0g
- Carbohydrates: Varies based on sweetener
- Fiber: Low
- Protein: Approximately 20g
- Cholesterol: Varies based on cottage cheese
Find it online: https://spoonsprout.com/high-protein-cottage-cheese-ice-cream/