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Kale & Quinoa Power Salad: 1 Amazing Bite

Kale & Quinoa Power Salad with Citrus Vinaigrette
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Enjoy this power salad featuring protein-packed quinoa, nutrient-dense kale, and a zesty citrus vinaigrette. It is a flavorful dish offering a great health boost.

Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 bunch kale, stems removed and chopped
  • 1/2 cup chopped red onion
  • 1/4 cup toasted slivered almonds
  • 1/4 cup dried cranberries
  • For the Citrus Vinaigrette:
  • 1/4 cup fresh orange juice
  • 2 tablespoons fresh lemon juice
  • 1/4 cup olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup (optional)
  • Salt and pepper to taste

Instructions

  1. Combine the rinsed quinoa and water or broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until all liquid is absorbed. Fluff with a fork and let cool slightly.
  2. While the quinoa cooks, prepare the vinaigrette. Whisk together the orange juice, lemon juice, olive oil, Dijon mustard, and maple syrup (if using). Season with salt and pepper.
  3. Place the chopped kale in a large bowl. Pour about half of the vinaigrette over the kale. Massage the kale gently with your hands for 1-2 minutes until it softens slightly.
  4. Add the cooked quinoa, red onion, toasted almonds, and dried cranberries to the bowl with the massaged kale.
  5. Pour the remaining vinaigrette over the salad ingredients. Toss everything gently to coat evenly.
  6. Serve immediately or chill for later.

Notes

  • You can substitute lemon juice with lime juice for a different citrus note.
  • Massage the kale well; this step makes a big difference in texture.
  • For added protein, consider adding grilled chicken or chickpeas.
  • Toast the almonds lightly in a dry pan over medium heat until fragrant.

Nutrition

Find it online: https://spoonsprout.com/kale-quinoa-power-salad-citrus-vinaigrette/