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Keto Egg Muffins

A close-up of freshly baked Keto Egg Muffins in a muffin tin, showing a golden-brown crust with visible pieces of bacon and red bell pepper.
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Start your day with these delicious and easy Keto Egg Muffins. They are perfect for a quick grab-and-go breakfast, packed with protein and flavor.

Ingredients

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  • 6 large eggs
  • 1/4 cup milk or unsweetened almond milk
  • 1/2 cup chopped cooked bacon or ham
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped bell pepper
  • 1/4 cup chopped onion
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin or line with paper liners.
  2. In a large bowl, whisk together the eggs and milk until well combined.
  3. Stir in the chopped bacon or ham, cheddar cheese, bell pepper, and onion.
  4. Season with salt and pepper to your liking.
  5. Pour the egg mixture evenly into the prepared muffin cups, filling each about two-thirds full.
  6. Bake for 20-25 minutes, or until the muffins are set and lightly golden.
  7. Let them cool slightly in the tin before removing.

Notes

  • You can customize these muffins with your favorite vegetables and cheeses.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently in the microwave or oven.

Nutrition

Find it online: https://spoonsprout.com/keto-egg-muffins-grab-and-go-breakfast/