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Keto Shrimp Scampi Zucchini Noodles

A close-up of Keto Shrimp Scampi Zucchini Noodles topped with seasoned shrimp and green onions in a white bowl.
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A quick and flavorful ketogenic recipe for shrimp scampi served over fresh zucchini noodles instead of traditional pasta.

Ingredients

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  • 1 lb large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 4 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 1/4 cup dry white wine or chicken broth (ensure broth is low-carb)
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup fresh parsley, chopped
  • Salt and black pepper to taste
  • 3 medium zucchini, spiralized into noodles (zoodles)

Instructions

  1. Prepare the zucchini noodles. If you prefer them less watery, lightly salt the zoodles in a colander for 10 minutes, then gently pat them dry with paper towels. Set aside.
  2. Season the shrimp lightly with salt and pepper.
  3. Heat the olive oil in a large skillet over medium heat. Add the shrimp and cook for 1-2 minutes per side until pink. Remove the shrimp from the skillet and set aside.
  4. Reduce the heat to low. Add the butter to the same skillet. Once melted, add the minced garlic and red pepper flakes (if using). Cook for about 1 minute until fragrant, being careful not to burn the garlic.
  5. Pour in the white wine or broth and lemon juice. Increase the heat to medium-low and let the liquid simmer and reduce slightly for 2 minutes, scraping up any browned bits from the bottom of the pan. This forms your sauce base.
  6. Return the cooked shrimp to the skillet. Toss gently to coat with the sauce. Cook for 1 more minute to heat through.
  7. Stir in the fresh parsley. Taste the sauce and adjust salt and pepper as needed.
  8. To serve, place a portion of the prepared zucchini noodles in a bowl. Spoon the shrimp and garlic butter sauce over the top. Serve immediately.

Notes

  • To prevent the zoodles from becoming soggy, avoid cooking them directly in the sauce; simply toss them with the hot sauce just before serving.
  • For a richer sauce, use heavy cream instead of wine/broth, adding 1/4 cup and simmering until slightly thickened.
  • You can add 1/4 cup of grated Parmesan cheese at the end for extra flavor, if your diet allows.

Nutrition

Find it online: https://spoonsprout.com/keto-shrimp-scampi-zucchini-noodles/