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Bright and Herby Lemony Chickpea Salad

A mound of vibrant Lemony Chickpea Salad with Herbs, featuring whole chickpeas and finely chopped green herbs on a white plate.
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This recipe makes a fresh, zesty chickpea salad using a bright lemon dressing and plenty of fresh herbs. It is a quick, protein-packed, vegetarian option.

Ingredients

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  • 2 (15-ounce) cans chickpeas, rinsed and drained
  • 1/2 cup finely chopped celery
  • 1/4 cup finely chopped red onion
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon fresh mint, chopped
  • 1/4 cup olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: 1/4 cup chopped cucumber or 2 tablespoons vegan mayonnaise for creaminess

Instructions

  1. Place the rinsed and drained chickpeas in a medium bowl. Use a fork or potato masher to lightly mash about half of the chickpeas. Leave the other half whole for texture.
  2. Add the chopped celery, red onion, parsley, dill, and mint to the bowl with the chickpeas.
  3. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, Dijon mustard, salt, and pepper until well combined to create the dressing.
  4. Pour the dressing over the chickpea mixture. Stir gently to coat everything evenly.
  5. If using, stir in the chopped cucumber or vegan mayonnaise now.
  6. Taste the salad and adjust salt, pepper, or lemon juice as needed.
  7. For best flavor, cover and chill the salad for at least 15 minutes before serving.

Notes

  • You can serve this salad immediately, but chilling allows the flavors to meld.
  • For a sandwich filling, serve on toasted bread or lettuce wraps.
  • This salad works well as a dip when served with pita chips or vegetable sticks.
  • If you prefer a smoother texture, mash more of the chickpeas.

Nutrition

Find it online: https://spoonsprout.com/lemony-chickpea-salad-with-herbs-recipe/