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Amazing 5-Minute Low-Carb Cauliflower Fried Rice

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Enjoy a healthy and delicious low-carb cauliflower fried rice, a lighter take on a classic favorite.

Ingredients

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  • 1 tablespoon olive oil
  • 1 cup diced onion
  • 2 cloves garlic, minced
  • 1 head cauliflower, riced (about 4 cups)
  • 1 cup frozen peas and carrots
  • 2 tablespoons soy sauce or tamari
  • 1 teaspoon sesame oil
  • 1 large egg, lightly beaten
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add onion and cook until softened, about 3-4 minutes.
  3. Add garlic and cook for 1 minute more until fragrant.
  4. Add riced cauliflower and frozen peas and carrots to the skillet.
  5. Stir-fry for 5-7 minutes, until cauliflower is tender-crisp.
  6. Push the cauliflower mixture to one side of the skillet.
  7. Pour the beaten egg into the empty side and scramble until cooked.
  8. Break up the scrambled egg and mix it with the cauliflower.
  9. Stir in soy sauce and sesame oil.
  10. Season with salt and pepper to taste.
  11. Serve immediately.

Notes

  • For best results, ensure your cauliflower is finely riced. You can use a food processor or a box grater.
  • Adjust soy sauce and sesame oil to your preference.
  • Feel free to add other vegetables like chopped bell peppers or broccoli.
  • For a spicier kick, add a pinch of red pepper flakes.

Nutrition

Find it online: https://spoonsprout.com/low-carb-cauliflower-fried-rice-recipe/