Mango Lassi Popsicles
Enjoy a taste of India’s beloved mango lassi in a refreshing frozen treat. These popsicles are creamy, subtly spiced, and bursting with sweet mango flavor. Perfect for a warm day!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4-6 hours
- Yield: 6-8 popsicles
- Category: Dessert
- Method: Frozen
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups ripe mango puree (from about 2 large mangoes)
- 1 cup plain yogurt
- 1/2 cup milk
- 1/4 cup sugar or honey (adjust to taste)
- 1/2 teaspoon ground cardamom
- Pinch of salt
- Optional: 1/4 teaspoon rose water
Instructions
- In a blender, combine the mango puree, yogurt, milk, sugar or honey, cardamom, and salt.
- Blend until smooth and creamy. If using, add the rose water and blend briefly.
- Taste and adjust sweetness if needed.
- Pour the mixture into popsicle molds.
- Insert popsicle sticks.
- Freeze for at least 4-6 hours, or until solid.
- To unmold, run the molds under warm water for a few seconds.
Notes
- For a richer flavor, use full-fat yogurt.
- If your mangoes are not very sweet, you may need to add a little more sugar or honey.
- You can substitute half-and-half for milk for an even creamier popsicle.
- Garnish with chopped pistachios or a sprinkle of cardamom before serving.
Nutrition
- Serving Size: 1 popsicle
- Calories: 100-150
- Sugar: 20-30g
- Sodium: 10-20mg
- Fat: 2-5g
- Saturated Fat: 1-2g
- Unsaturated Fat: 1-3g
- Trans Fat: 0g
- Carbohydrates: 20-30g
- Fiber: 1-2g
- Protein: 2-4g
- Cholesterol: 5-10mg
Find it online: https://spoonsprout.com/mango-lassi-popsicles/