Maple Cinnamon Crunch Overnight Oats: 1 Great Hug
Enjoy a warm and cozy winter breakfast with these Maple Cinnamon Crunch Overnight Oats. This recipe balances deep, comforting flavors with a fresh, light preparation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus overnight chilling)
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon maple syrup
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- 1 tablespoon chopped pecans or walnuts (for crunch)
Instructions
- Combine the rolled oats, chia seeds, milk, maple syrup, cinnamon, and salt in a jar or container.
- Stir well to mix all ingredients thoroughly.
- Seal the container and refrigerate for at least 6 hours, or preferably overnight.
- In the morning, stir the oats. If the mixture is too thick, add a splash more milk.
- Top with the chopped pecans or walnuts just before serving for the crunch.
Notes
- For a warmer flavor, gently warm the milk before mixing it with the other ingredients.
- Adjust the maple syrup to your preferred sweetness level.
- You can prepare this recipe for several days in advance.
Nutrition
- Serving Size: 1 jar
- Calories: approx. 320
- Sugar: approx. 12g
- Sodium: approx. 100mg
- Fat: approx. 10g
- Saturated Fat: approx. 1.5g
- Unsaturated Fat: approx. 8.5g
- Trans Fat: 0g
- Carbohydrates: approx. 50g
- Fiber: approx. 8g
- Protein: approx. 12g
- Cholesterol: approx. 5mg
Find it online: https://spoonsprout.com/maple-cinnamon-crunch-overnight-oats/