Amazing 3 Maple Mustard Glazed Brussels Sprouts
Enjoy these Maple Mustard Glazed Brussels Sprouts, a perfect blend of sweet and savory flavor that brings a fresh twist to a classic vegetable side dish. This recipe balances deep, comforting tastes with bright, seasonal freshness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 3 tablespoons pure maple syrup
- 2 tablespoons Dijon mustard
- 1 teaspoon apple cider vinegar
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Spread the sprouts in a single layer on a baking sheet.
- Roast for 15 to 20 minutes, or until tender and slightly caramelized.
- While the sprouts roast, whisk together the maple syrup, Dijon mustard, and apple cider vinegar in a small bowl to make the glaze.
- Remove the sprouts from the oven. Drizzle the maple mustard glaze over the hot sprouts.
- Toss gently to coat. Return to the oven for 3 to 5 more minutes, until the glaze is slightly bubbly.
- Serve immediately and enjoy this balanced bite.
Notes
- For extra crispiness, make sure the sprouts are in a single layer on the baking sheet.
- You can substitute whole grain mustard for Dijon if you prefer a bit more texture.
- This dish pairs wonderfully with roasted chicken or pork tenderloin.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: Approx. 130
- Sugar: Approx. 10g
- Sodium: Approx. 150mg
- Fat: Approx. 7g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Approx. 15g
- Fiber: Approx. 4g
- Protein: Approx. 3g
- Cholesterol: 0mg