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Guaranteed 1 perfect Maple Roasted Brussels Sprout Chips

Maple Roasted Brussels Sprout Chips
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Make crispy, savory Brussels sprout chips roasted with maple for a light and flavorful snack. This recipe balances deep, comforting flavors with a fresh, bright finish.

Ingredients

Scale
  • 1 pound Brussels sprouts
  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Carefully remove the outer leaves from the Brussels sprouts. These will become your chips. Keep the inner, smaller sprouts for another use.
  3. In a medium bowl, toss the detached leaves with olive oil, maple syrup, salt, and pepper until evenly coated.
  4. Spread the coated leaves in a single layer on a large baking sheet. Do not overcrowd the pan.
  5. Bake for 12 to 18 minutes, watching closely after 10 minutes. The chips are done when they are dark green and crisp.
  6. Remove from the oven and cool briefly before serving. They will crisp up more as they cool.

Notes

  • Use only the loose outer leaves; the inner core cooks differently.
  • For extra crispness, separate leaves as much as possible before tossing with oil.
  • Adjust maple syrup amount based on your preference for sweetness.

Nutrition

Find it online: https://spoonsprout.com/maple-roasted-brussels-sprout-chips/