Maple Walnut Overnight Oats
Start your day with these protein-rich Maple Walnut Overnight Oats. Oats soaked overnight in milk with sweet maple syrup and crunchy walnuts make for a delicious and healthy breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours (overnight)
- Yield: 1 serving
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/4 cup chopped walnuts
- 1/4 teaspoon cinnamon (optional)
Instructions
- In a jar or container, combine rolled oats, milk, chia seeds, maple syrup, and cinnamon (if using).
- Stir well to ensure all ingredients are mixed and no clumps remain.
- Stir in the chopped walnuts.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats and add a splash more milk if needed to reach your desired consistency.
- Enjoy cold!
Notes
- You can adjust the sweetness by adding more or less maple syrup.
- Feel free to add other toppings like fresh berries or banana slices.
- For a thicker consistency, use less milk. For a thinner consistency, use more milk.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 400-450 kcal (will vary based on milk type and added sweeteners)
- Sugar: Approximately 15-20g
- Sodium: Approximately 150-200mg
- Fat: Approximately 15-20g
- Saturated Fat: Approximately 2-3g
- Unsaturated Fat: Approximately 12-17g
- Trans Fat: 0g
- Carbohydrates: Approximately 50-60g
- Fiber: Approximately 8-10g
- Protein: Approximately 10-15g
- Cholesterol: 0mg
Find it online: https://spoonsprout.com/maple-walnut-overnight-oats/