Mediterranean Orzo Salad
A simple recipe for a fresh, cold Mediterranean orzo pasta salad featuring feta cheese, olives, and a bright lemon herb dressing. This salad is good for meal prep or as a side dish.
- Prep Time: 15 min
- Cook Time: 10 min
- Total Time: 25 min
- Yield: 4 servings
- Category: Side Dish
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup orzo pasta
- 1 cup cherry tomatoes, halved
- 1 English cucumber, diced
- 1/2 cup crumbled feta cheese
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 3 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Cook the orzo pasta according to package directions until al dente. Drain the pasta and rinse it under cold water to cool it down quickly. Set aside.
- While the pasta cooks, prepare the dressing. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
- In a large bowl, combine the cooled orzo, cherry tomatoes, cucumber, feta cheese, Kalamata olives, red onion, and fresh parsley.
- Pour the dressing over the salad ingredients. Toss everything gently until the pasta and vegetables are evenly coated.
- Cover the bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Notes
- You can add 1/2 cup of chopped sun-dried tomatoes for extra flavor.
- For meal prep, store the salad in an airtight container in the refrigerator for up to four days.
- If you prefer a tangier dressing, add 1 teaspoon of Dijon mustard to the wet ingredients.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4
- Sodium: 550
- Fat: 24
- Saturated Fat: 6
- Unsaturated Fat: 18
- Trans Fat: 0
- Carbohydrates: 34
- Fiber: 3
- Protein: 10
- Cholesterol: 25
Find it online: https://spoonsprout.com/mediterranean-orzo-salad-recipe/