Delicious No-Bake Trail Mix Energy Bars: 12 Best
Whip up these easy no-bake trail mix energy bars for a healthy and satisfying snack. They are perfect for on-the-go energy.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes (including chilling time)
- Yield: 12 bars
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (or other nut/seed butter)
- 1/3 cup honey (or maple syrup)
- 1/2 cup mixed nuts and seeds (like almonds, walnuts, sunflower seeds, pumpkin seeds)
- 1/4 cup dried fruit (like raisins, cranberries, chopped apricots)
- 1/4 cup dark chocolate chips (optional)
Instructions
- In a medium bowl, combine the rolled oats, peanut butter, and honey.
- Mix until well combined and a sticky dough forms.
- Stir in the mixed nuts and seeds, dried fruit, and chocolate chips (if using).
- Press the mixture evenly into a parchment-lined 8×8 inch baking pan.
- Chill in the refrigerator for at least 30 minutes, or until firm.
- Cut into bars and enjoy.
Notes
- For a different flavor, try almond butter or cashew butter.
- Add your favorite toppings like shredded coconut or chia seeds.
- Store bars in an airtight container in the refrigerator for up to a week.
Nutrition
- Serving Size: 1 bar
- Calories: Approximately 200-250 (will vary based on ingredients)
- Sugar: Varies based on sweetener and dried fruit
- Sodium: Varies based on peanut butter
- Fat: Varies based on nuts and nut butter
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: 0mg
Find it online: https://spoonsprout.com/no-bake-trail-mix-energy-bars-recipe/