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Guaranteed One-Pan Sweet Potato Breakfast Hash

One-Pan Sweet Potato Breakfast Hash
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This one-pan sweet potato breakfast hash is a warm and satisfying start to your day. It’s packed with flavor and comes together easily, making it perfect for busy mornings.

Ingredients

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  • 1 tablespoon olive oil
  • 1 pound sweet potatoes, peeled and diced
  • 1/2 red onion, chopped
  • 1 bell pepper (any color), chopped
  • 4 ounces breakfast sausage, casing removed
  • 4 large eggs
  • Salt, to taste
  • Black pepper, to taste
  • Optional toppings: chopped cilantro, avocado slices, hot sauce

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Heat the olive oil in a large oven-safe skillet over medium-high heat.
  3. Add the diced sweet potatoes, chopped red onion, and chopped bell pepper to the skillet. Cook for 10-12 minutes, stirring occasionally, until the vegetables begin to soften.
  4. Add the breakfast sausage to the skillet and cook, breaking it up with a spoon, until browned and cooked through.
  5. Season the mixture with salt and black pepper to your liking.
  6. Create four wells in the hash mixture. Crack an egg into each well.
  7. Transfer the skillet to the preheated oven. Bake for 8-12 minutes, or until the egg whites are set and the yolks are cooked to your preference.
  8. Remove from the oven and let it sit for a minute.
  9. Garnish with optional toppings like cilantro, avocado, or hot sauce before serving.

Notes

  • For a vegetarian option, omit the sausage and add a can of drained and rinsed black beans along with the vegetables.
  • You can use any type of breakfast sausage you prefer.
  • Adjust the cooking time for the eggs based on how you like your yolks.

Nutrition

Find it online: https://spoonsprout.com/one-pan-sweet-potato-breakfast-hash/