Amazing Overnight Chai Spiced Chia Pudding Recipe
This chai-spiced chia pudding is a make-ahead breakfast that’s both delicious and comforting. Infused with warm chai spices and made with simple ingredients, it’s a healthy and satisfying way to start your day. The pudding sets overnight, making your mornings easier and more flavorful.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours (minimum, overnight recommended)
- Yield: 1 serving
- Category: Breakfast
- Method: No-cook, Overnight
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon maple syrup (or to taste)
- 1/2 teaspoon chai spice blend (or a mix of cinnamon, cardamom, ginger, and cloves)
Instructions
- In a bowl or jar, combine chia seeds, milk, maple syrup, and chai spice blend.
- Whisk everything together well until the chia seeds are evenly distributed and there are no clumps.
- Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.
- Stir before serving. Add toppings if desired.
Notes
- For a thicker pudding, use slightly less milk.
- Adjust the amount of maple syrup to your preferred sweetness.
- Feel free to add your favorite toppings like fresh fruit, nuts, or granola.
Nutrition
- Serving Size: 1 pudding
- Calories: Approx. 250-300 (varies with milk type and sweetener)
- Sugar: Approx. 15-20g
- Sodium: Approx. 100mg
- Fat: Approx. 10-15g
- Saturated Fat: Approx. 1-3g
- Unsaturated Fat: Approx. 9-12g
- Trans Fat: 0g
- Carbohydrates: Approx. 30-40g
- Fiber: Approx. 10-15g
- Protein: Approx. 5-10g
- Cholesterol: 0mg