Parmesan Crusted Cauliflower Steaks: Savory Vegetarian Delight
Enjoy these delicious Parmesan Crusted Cauliflower Steaks, a simple yet satisfying vegetarian entree perfect for any occasion. This recipe combines the earthy goodness of cauliflower with a savory Parmesan crust for a delightful meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 3-4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian-inspired
- Diet: Vegetarian
Ingredients
Scale
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1/4 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1/2 teaspoon dried parsley
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Trim the leaves from the cauliflower and cut the head into 1-inch thick steaks. You should get about 3-4 steaks from the center.
- In a small bowl, mix together the grated Parmesan cheese, panko breadcrumbs, garlic powder, dried parsley, salt, and pepper.
- Brush both sides of each cauliflower steak with olive oil.
- Press each side of the cauliflower steaks into the Parmesan mixture, ensuring an even coating.
- Place the coated cauliflower steaks on the prepared baking sheet.
- Bake for 20-25 minutes, flipping halfway through, until the cauliflower is tender and the crust is golden brown and crispy.
- Serve hot and enjoy!
Notes
- If you have leftover cauliflower florets, you can roast them alongside the steaks.
- For a spicier kick, add a pinch of red pepper flakes to the Parmesan mixture.
- Ensure your cauliflower steaks are roughly the same thickness for even cooking.
Nutrition
- Serving Size: 1 steak
- Calories: Approx. 150-180 kcal
- Sugar: Approx. 3-5g
- Sodium: Approx. 300-400mg
- Fat: Approx. 10-12g
- Saturated Fat: Approx. 3-4g
- Unsaturated Fat: Approx. 7-8g
- Trans Fat: 0g
- Carbohydrates: Approx. 10-12g
- Fiber: Approx. 3-4g
- Protein: Approx. 5-7g
- Cholesterol: Approx. 10-15mg