Amazing 5 Star Protein-Packed Overnight Oats
Prepare this high-protein breakfast the night before for quick, healthy mornings. These overnight oats offer a balanced meal to start your day right.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes plus overnight chilling
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook/Refrigerated
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 scoop vanilla or unflavored protein powder
- 1 tablespoon chia seeds
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt
- 1 teaspoon maple syrup (optional)
- Pinch of salt
Instructions
- In a jar or container, combine the rolled oats, protein powder, chia seeds, and salt.
- Pour in the milk and add the Greek yogurt and maple syrup, if using.
- Stir all ingredients well until the protein powder is fully incorporated and there are no dry clumps.
- Seal the container tightly.
- Refrigerate for at least 6 hours, or preferably overnight.
- In the morning, stir the oats before eating. Add a splash more milk if the consistency is too thick for your liking.
Notes
- Feel free to mix in berries, sliced banana, or a sprinkle of nuts before serving for added texture and flavor.
- Adjust the liquid amount based on your preferred consistency; use less liquid for a thicker set.
- This recipe is easy to double or triple for meal prepping multiple days.
Nutrition
- Serving Size: 1 jar
- Calories: Approximately 350-400 (varies based on protein powder and milk)
- Sugar: Varies
- Sodium: Low
- Fat: Moderate
- Saturated Fat: Low to Moderate
- Unsaturated Fat: Low
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: High
- Protein: High (25g+)
- Cholesterol: Low
Find it online: https://spoonsprout.com/protein-packed-overnight-oats-meal-prep/