Amazing Protein-Packed Overnight Green Oats Secret 1
Start your day feeling refreshed and energized with these Protein-Packed Overnight Green Oats. This recipe offers a light, nutritious, and easy breakfast perfect for a gentle detox.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes plus overnight chilling
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook, Overnight Soak
- Cuisine: Contemporary American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla or unflavored protein powder
- 1 tablespoon chia seeds
- 1/2 cup packed spinach
- 1/2 teaspoon vanilla extract
- 1 teaspoon maple syrup or honey (optional)
- Pinch of salt
Instructions
- Combine the rolled oats, almond milk, protein powder, chia seeds, spinach, vanilla extract, maple syrup (if using), and salt in a jar or container.
- Secure the lid tightly.
- Shake the jar vigorously until all ingredients are well mixed and the spinach is mostly broken down.
- Refrigerate for at least 6 hours, or preferably overnight.
- In the morning, check the consistency. Add a splash more milk if it is too thick.
- Enjoy cold directly from the jar.
Notes
- Mei suggests adding a few drops of lemon juice for an extra bright flavor.
- Jun recommends topping with a few toasted nuts for added texture.
- For a thicker texture, use less milk initially.
Nutrition
- Serving Size: 1 jar
- Calories: Approx. 350
- Sugar: Approx. 8g
- Sodium: Approx. 150mg
- Fat: Approx. 9g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 8g
- Trans Fat: 0g
- Carbohydrates: Approx. 40g
- Fiber: Approx. 9g
- Protein: Approx. 28g
- Cholesterol: Approx. 5mg
Find it online: https://spoonsprout.com/proteinpackedovernightgreenoatsdetox/