Amazing Pumpkin Spice Latte Overnight Oats: 5 Minute Prep!
Enjoy a warm, comforting, and flavorful breakfast with these pumpkin spice latte overnight oats. They’re a perfect blend of your favorite coffee shop drink and a healthy, easy-to-prepare meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours to overnight
- Yield: 1 serving
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or to taste)
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon instant coffee granules
- Pinch of salt
- Optional toppings: whipped cream, cinnamon, chopped nuts
Instructions
- In a jar or container, combine the rolled oats, milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, instant coffee granules, and salt.
- Stir everything together until well combined. Make sure there are no clumps of oats or pumpkin puree.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight.
- In the morning, stir the oats. If they are too thick, add a splash more milk.
- Add your favorite toppings and enjoy!
Notes
- For a richer coffee flavor, you can use strong brewed coffee instead of milk.
- Adjust the sweetness to your preference by adding more or less maple syrup.
- Feel free to add a scoop of protein powder for an extra boost.
- This recipe is easily customizable. Add a touch of vanilla extract for added depth.
Nutrition
- Serving Size: 1 jar
- Calories: Approximately 350-400 (will vary based on milk and toppings)
- Sugar: Approximately 20-25g
- Sodium: Approximately 150-200mg
- Fat: Approximately 10-15g
- Saturated Fat: Approximately 2-4g
- Unsaturated Fat: Approximately 8-11g
- Trans Fat: 0g
- Carbohydrates: Approximately 50-60g
- Fiber: Approximately 8-10g
- Protein: Approximately 10-15g
- Cholesterol: Approximately 5-10mg
Find it online: https://spoonsprout.com/pumpkin-spice-latte-overnight-oats/