Pumpkin Spice Protein Smoothie
Enjoy a warm and energizing Pumpkin Spice Protein Smoothie, perfect for a post-workout treat or a healthy breakfast. This recipe combines the comforting flavors of pumpkin and spices with a boost of protein.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup pumpkin puree
- 1 scoop vanilla or unflavored protein powder
- 1 tablespoon chia seeds
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- Optional: 1 teaspoon maple syrup for sweetness
- Optional: Ice cubes
Instructions
- Combine almond milk, pumpkin puree, protein powder, chia seeds, pumpkin pie spice, and cinnamon in a blender.
- If desired, add maple syrup for extra sweetness and a few ice cubes for a colder smoothie.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Adjust spices to your preference.
- For a thicker smoothie, use less liquid or add more ice.
- Feel free to add a handful of spinach for extra nutrients; the flavor is well-hidden.
- This smoothie is a great way to use leftover pumpkin puree.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 250-300 (will vary based on protein powder and sweetener)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies
Find it online: https://spoonsprout.com/pumpkin-spice-protein-smoothie/