Savory Herb Quinoa Breakfast Bowl in 15 Minutes
Start your day with this Savory Herb Quinoa Breakfast Bowl. It’s a healthy and flavorful way to get your energy up.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup chopped fresh spinach
- 1/4 cup chopped bell pepper (any color)
- 2 tablespoons chopped red onion
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh chives
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: 1 poached or fried egg
Instructions
- In a medium bowl, combine the cooked quinoa, spinach, bell pepper, red onion, parsley, and chives.
- Drizzle with olive oil and season with salt and pepper.
- Toss gently to combine.
- If desired, top with a poached or fried egg.
- Serve immediately.
Notes
- You can use any herbs you like, such as cilantro or basil.
- Feel free to add other vegetables like mushrooms or zucchini.
- For a heartier meal, add some cooked beans or lentils.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 180mg