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Sheet Pan Mediterranean Chicken & Veggies: 1 Pan Dish

Sheet Pan Mediterranean Chicken & Veggies
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Enjoy a vibrant and flavorful Sheet Pan Mediterranean Chicken & Veggies, a simple yet delicious meal perfect for any weeknight. This recipe combines tender chicken with colorful vegetables, all roasted together on a single sheet pan for easy cleanup.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1 red onion, cut into wedges
  • 1 red bell pepper, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 zucchini, sliced
  • 1 pint cherry tomatoes
  • 1/4 cup olive oil
  • 2 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Optional: Lemon wedges for serving

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the chicken pieces with half of the olive oil, oregano, thyme, garlic powder, salt, and pepper.
  3. In the same bowl, add the red onion, bell peppers, zucchini, and cherry tomatoes. Drizzle with the remaining olive oil and toss to coat.
  4. Spread the chicken and vegetables in a single layer on a large baking sheet.
  5. Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
  6. Serve hot, with optional lemon wedges.

Notes

  • For a spicier kick, add a pinch of red pepper flakes to the seasoning mix.
  • Feel free to add other vegetables like broccoli florets or asparagus.
  • Ensure the chicken is cooked to an internal temperature of 165°F (74°C).

Nutrition

Find it online: https://spoonsprout.com/sheet-pan-mediterranean-chicken-veggies-recipe/