Smoky BBQ Chickpea Snack Mix: 1 Tasty Recipe
A crunchy and flavorful roasted chickpea snack with a smoky BBQ taste. Perfect for on-the-go munching or as a salad topper.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 1.5 cups
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon BBQ seasoning
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chickpeas very dry with a paper towel. This is key for crispiness!
- In a bowl, toss the dry chickpeas with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper until evenly coated.
- Spread the chickpeas in a single layer on a baking sheet.
- Roast for 20-25 minutes, shaking the pan halfway through, until golden brown and crispy.
- Remove from oven and immediately sprinkle with BBQ seasoning while they are still warm. Toss to coat.
- Let them cool completely on the baking sheet. They will get crispier as they cool.
Notes
- For extra smoky flavor, add a pinch of chipotle powder.
- Adjust seasonings to your preference.
- Store in an airtight container at room temperature for up to 3 days.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://spoonsprout.com/smoky-bbq-chickpea-snack-mix-recipe/