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Spaghetti Squash Lasagna Boats Recipe: 1 Amazing Meal

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Enjoy a delicious and low-carb twist on a classic with these Spaghetti Squash Lasagna Boats. This recipe uses tender spaghetti squash as a natural vessel for a rich meat sauce and creamy ricotta filling, offering all the comforting flavors of lasagna without the carbs.

Ingredients

Scale
  • 1 large spaghetti squash
  • 1 tablespoon olive oil
  • 1 pound ground beef or turkey
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 (28 ounce) can crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and black pepper to taste
  • 15 ounces ricotta cheese
  • 1 large egg
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1 cup shredded mozzarella cheese

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with a little olive oil and season with salt and pepper. Place cut-side down on a baking sheet.
  3. Roast for 30-40 minutes, or until tender when pierced with a fork. Let cool slightly, then use a fork to scrape out the spaghetti squash strands.
  4. While the squash is roasting, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground meat and onion, cooking until the meat is browned and the onion is softened. Drain off any excess fat.
  5. Add the minced garlic and cook for 1 minute more until fragrant.
  6. Stir in the crushed tomatoes, oregano, basil, salt, and pepper. Bring to a simmer and cook for 10-15 minutes, allowing the flavors to meld.
  7. In a medium bowl, combine the ricotta cheese, egg, Parmesan cheese, and parsley. Mix well.
  8. In each spaghetti squash half, layer the meat sauce and then the ricotta mixture. Top with shredded mozzarella cheese.
  9. Place the filled squash halves back on the baking sheet.
  10. Bake for another 15-20 minutes, or until the cheese is melted and bubbly.
  11. Serve hot.

Notes

  • You can substitute ground turkey for ground beef.
  • Feel free to add other vegetables like mushrooms or bell peppers to the sauce.
  • For a vegetarian option, use plant-based ground meat or extra vegetables.

Nutrition

Find it online: https://spoonsprout.com/spaghetti-squash-lasagna-boats-recipe/