Spinach Feta Breakfast Quesadillas: 2 Wonderful Ways
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Start your day with these flavorful Spinach Feta Breakfast Quesadillas. They are quick to make and a healthy way to enjoy a satisfying breakfast.
- Author: Jun Spoon
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Vegetarian
- 2 whole wheat tortillas
- 1 cup fresh spinach, chopped
- 1/4 cup crumbled feta cheese
- 2 large eggs, whisked
- 1 tablespoon milk
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 teaspoon olive oil
- In a small bowl, whisk together eggs, milk, black pepper, and garlic powder.
- Heat olive oil in a non-stick skillet over medium heat.
- Add chopped spinach to the skillet and cook until wilted, about 1-2 minutes.
- Pour the egg mixture over the spinach and cook until scrambled, about 3-4 minutes.
- Place one tortilla in the skillet.
- Spoon half of the spinach and egg mixture onto one half of the tortilla.
- Sprinkle half of the feta cheese over the egg mixture.
- Fold the other half of the tortilla over the filling.
- Cook for 2-3 minutes per side, until golden brown and the cheese is melted.
- Repeat with the second tortilla and remaining filling.
Notes
- For a spicier kick, add a pinch of red pepper flakes to the egg mixture.
- You can add other vegetables like diced onions or bell peppers.
- Serve with salsa or avocado for extra flavor.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 150mg