Amazing Spinach Feta Egg White Omelette in 11 mins
Start your day strong with this Spinach Feta Egg White Omelette. It’s a light yet satisfying breakfast packed with fresh flavor.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Total Time: 11 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large egg whites
- 1 cup fresh spinach, chopped
- 1/4 cup crumbled feta cheese
- 1 teaspoon olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the chopped spinach to the skillet. Sauté until wilted, about 2 minutes.
- In a bowl, whisk the egg whites with salt and pepper until slightly frothy.
- Pour the whisked egg whites over the spinach in the skillet.
- As the edges set, gently push the cooked egg towards the center, tilting the pan so the uncooked egg flows underneath.
- When the top is mostly set but still slightly wet, sprinkle the feta cheese over one half of the omelette.
- Carefully fold the empty half over the feta side.
- Cook for one minute more until the cheese is just starting to melt.
- Slide the omelette onto a plate. Serve immediately.
Notes
- You can add a splash of water or milk to the egg whites for a fluffier result.
- Use fresh herbs like chives or dill for extra taste.
- Wipe out the pan between batches if you are making more than one omelette.
Nutrition
- Serving Size: 1 omelette
- Calories: Approx. 180
- Sugar: Approx. 2g
- Sodium: Approx. 350mg
- Fat: Approx. 8g
- Saturated Fat: Approx. 4g
- Unsaturated Fat: Approx. 4g
- Trans Fat: 0g
- Carbohydrates: Approx. 4g
- Fiber: Approx. 1g
- Protein: Approx. 22g
- Cholesterol: Approx. 5mg