Spinach & Feta Puff Pastry Bites
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These easy Spinach & Feta Puff Pastry Bites are the perfect appetizer for any party. They’re quick to make and always a crowd-pleaser!
- Author: Jun Spoon
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 9 bites
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
- 1 sheet puff pastry, thawed
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1 egg, beaten
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Preheat your oven to 400°F (200°C).
- In a skillet, heat olive oil over medium heat. Add minced garlic and cook for 30 seconds until fragrant.
- Add chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Season with salt and pepper. Remove from heat and let cool slightly.
- Stir in the crumbled feta cheese into the spinach mixture.
- Unfold the puff pastry sheet on a lightly floured surface. Cut the pastry into 9 equal squares.
- Place a spoonful of the spinach and feta filling onto the center of each puff pastry square.
- Brush the edges of the pastry with the beaten egg.
- Fold the pastry over the filling to create a triangle or a small parcel, pressing the edges to seal.
- Place the bites on a baking sheet lined with parchment paper.
- Brush the tops of the bites with the remaining beaten egg.
- Bake for 15-20 minutes, or until golden brown and puffed.
- Serve warm and enjoy!
Notes
- You can add a pinch of nutmeg to the filling for extra flavor.
- For a spicier kick, add a pinch of red pepper flakes.
- These can be made ahead of time and reheated before serving.
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 20mg