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Sweet Potato & Black Bean Hash

Close-up of a hearty Sweet Potato & Black Bean Hash cooked in a cast iron skillet.
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A hearty and flavorful hash perfect for breakfast or dinner, featuring tender sweet potatoes, protein-rich black beans, and a blend of spices, often topped with a fried egg.

Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 small red onion, chopped
  • 1 bell pepper (any color), chopped
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (15 ounce) can black beans, rinsed and drained
  • Optional toppings: fried eggs, avocado, cilantro, salsa

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced sweet potatoes and cook for 10-12 minutes, stirring occasionally, until tender and slightly browned.
  3. Add chopped red onion and bell pepper to the skillet. Cook for another 5-7 minutes until softened.
  4. Stir in minced garlic, chili powder, cumin, smoked paprika, salt, and pepper. Cook for 1 minute until fragrant.
  5. Add the rinsed and drained black beans to the skillet. Stir to combine and heat through for 2-3 minutes.
  6. Serve the hash warm, topped with your favorite optional toppings like fried eggs, avocado, cilantro, or salsa.

Notes

  • For crispier sweet potatoes, you can roast them separately before adding them to the skillet.
  • Adjust the spices to your preference. Add a pinch of cayenne pepper for a spicier kick.
  • This hash is versatile and can be served with various proteins or as a vegetarian main dish.

Nutrition

Find it online: https://spoonsprout.com/sweet-potato-black-bean-hash/